Basic program: 595 Eur

This program is for 7 days, 6 nights

– Morning exercises, breathing exercises, cold feet pouring – 6 days
– Dynamic health monitoring – daily
– Walking 7 km (or 10,000 steps) – every day
– Classic massage 30 min. – 3 times
Lymph drainage massage (pressotherapy) 30 min. – 3 times
– Classes in the gym – 5 times x 30 min
– Stretching of the spine on the inversion table – 6 times
– Body scrub + massage with cream – 1 time
– Lectures 3: 1st day – introductory, 3rd day – benefit of fasting and healthy lifestyles; 6th day – getting out of fasting, summing up
– Sauna, jacuzzi – 3 times
– Accommodation in 2 – bed rooms and meals included in the price of the package

The basic program  includes meals under the program “Aesti Detox Retreat”