Meals according to the program “Aesti Detox Retreat”:

Daily – 1.5 – 2 liters of water on any diet

1 day:

18-30 – dinner (vegetarian)
21-30 – Cleansing Tea

2. day:

7-00 lemon + olive oil (on an empty stomach)
7-30 + water + lemon + ginger
9-00 breakfast (vegetarian)
13-00 Lunch (vegetarian)
19-30 Dinner (Light Vegetarian)
21-00 Cleansing Tea

Day 3:

7-00 lemon juice + olive oil
7-30 water + lemon juice + ginger
9-30 water + orange or apple juice
12-00 green tea
14-00 water + carrot juice
15-30 ginger or herbal tea
17-00 juice
19-00 green tea
20-30 water + grapefruit juice
22-00 warm water + lemon juice

4 – 5 – 6 day:

Fasting on the water
During fasting, in addition to water: vegetable broth, herbal tea, decoction of dried fruits, honey (0.5 teaspoons if necessary)

7 day:

7-30 water + lemon juice
9-30 vegetable or fruit puree + water
12-00 green or herbal tea
14-30 vegetable puree + water